Turmeric, Golden Milk Recipe

By seamline

Don’t forget, by adding black pepper to golden milk, its bioavailability is greatly enhanced thanks to piperine (the compound that makes pepper hot). By mixing turmeric and black pepper together, you increase your body’s absorption of the turmeric by 2000 percent! While it adds a spicy note, it’s not overbearing in any way.

Ingredients

• 1 cup of milk or coconut milk
• 1/2 tsp turmeric
• 1/2 tsp cinnamon
• 1/4 tsp of black pepper
• 1/2 tsp ground ginger powder
• 1 tsp raw honey or pure maple syrup (or to taste

Preparation

Step 1

1. Add milk, turmeric, cinnamon, pepper, ginger and honey into a high-speed blender.

2. Blend on high until smooth.

3. Pour mixture into a saucepan and heat on medium for about 5-minutes until hot but not boiling.

4. Pour into a cup and drink immediately.

This soothing drink will also calm you at the end of the day, which contributes to a better night of sleep. Enjoy!