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Everyday Meat Loaf

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cooking light - microwave FAST

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Ingredients

  • 1/3 cup reduced-sodium marinara sauce
  • 1/3 cup panko (Japanese breadcrumbs)
  • 2 tablespoons grated onion
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 pound ground sirloin
  • 1 large egg
  • Cooking spray
  • 2 ounces part-skim mozzarella cheese, shredded (about 1/2 cup)

Details

Preparation time 13mins
Cooking time 21mins

Preparation

Step 1

1. Combine first 8 ingredients (through egg) in a large bowl; stir gently to combine. Spread beef mixture evenly in a 9 1/2-inch microwave-safe loaf dish coated with cooking spray; do not pack beef mixture into dish. Loosely cover with a paper towel. Microwave at HIGH 8 minutes.

2. Preheat broiler.

3. Sprinkle meat loaf with cheese; broil 3 minutes or until browned.

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