Everyday Meat Loaf

cooking light - microwave FAST

Everyday Meat Loaf
Everyday Meat Loaf

PREP TIME

13

minutes

TOTAL TIME

21

minutes

SERVINGS

--

servings

PREP TIME

13

minutes

TOTAL TIME

21

minutes

SERVINGS

--

servings

Ingredients

  • 1/3

    cup reduced-sodium marinara sauce

  • 1/3

    cup panko (Japanese breadcrumbs)

  • 2

    tablespoons grated onion

  • 1

    teaspoon chopped fresh thyme

  • 1/2

    teaspoon kosher salt

  • 1/2

    teaspoon freshly ground black pepper

  • 1

    pound ground sirloin

  • 1

    large egg

  • Cooking spray

  • 2

    ounces part-skim mozzarella cheese, shredded (about 1/2 cup)

Directions

1. Combine first 8 ingredients (through egg) in a large bowl; stir gently to combine. Spread beef mixture evenly in a 9 1/2-inch microwave-safe loaf dish coated with cooking spray; do not pack beef mixture into dish. Loosely cover with a paper towel. Microwave at HIGH 8 minutes. 2. Preheat broiler. 3. Sprinkle meat loaf with cheese; broil 3 minutes or until browned.

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