Black Bean and Rice Soup

By Hklbrries

Ingredients

• 1 medium onion, chopped
• 3 carrots, thinly sliced
• 2 stalks celery, thinly sliced
• 4 cloves garlic, minced
• 1/2 tsp ground cumin
• 1 1/2 tsp dried basil
• 1/2 tsp chili powder
• 1/2 tsp dried oregano
• 1/2 tsp Tabasco sauce
• 2 (16 ounce) cans black beans, drained, rinsed
• 1 (14 1/2 ounce) can crushed tomatoes
• 2 (14 1/2 ounce) cans reduced-sodium chicken broth
• 1 1/2 cups cooked rice

Preparation

Step 1

Add all ingredients except rice to Crock-Pot. Cover; cook on Low 8 to 10 hours (High: 4 to 5 hours). Add cooked rice and stir to combine.

Nutrition Information:
Per serving
181 calories
8 g protein
2 g fat
34 g carbohydrates
0 mg cholesterol
664 mg sodium