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Ingredients
- 15 oz black bean, 1 can, drained, rinsed
- 1/2 cup brown rice, cooked
- 1 cup corn
- 1/2 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 egg
- salt, to taste
- black pepper, to taste
- 1/3 cup seasoned bread crumbs
- canola oil
- 4 slices pepper jack cheese
- tomato
- red onion
- avocado
- pico de gallo
Preparation
Step 1
In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
Once mashed, add the bread crumbs and mix to combine.
Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
Enjoy!