Sausage and Bean Jambalaya
By amt2mf
nutrition facts (Sausage and Bean Jambalaya)
Servings Per Recipe 4, cal. (kcal) 409, Fat, total (g) 24, chol. (mg) 56, sat. fat (g) 8, carb. (g) 32, Monosaturated fat (g) 10, Polyunsaturated fat (g) 4, fiber (g) 8, sugar (g) 10, pro. (g) 18, vit. A (IU) 923, vit. C (mg) 2, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 4, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 65, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 1295, Potassium (mg) 856, calcium (mg) 81, iron (mg) 3, Percent Daily Values are based on a 2,000 calorie diet
Ingredients
- 12 ounces cooked andouille sausage or cooked kielbasa (Polska Kielbasa)
- 1 pint miniature sweet peppers or 2 large yellow and/or orange sweet peppers
- 1 , 15 - 16 ounce can red kidney beans, rinsed and drained
- 1 , 14 1/2 ounce can fire-roasted diced tomatoes
- 1 cup chopped celery (2 stalks)
Details
Preparation time 15mins
Cooking time 120mins
Adapted from bhg.com
Preparation
Step 1
1. Slice sausage in 1-inch chunks. Halve, stem, and seed the miniature peppers. If using large peppers, stem, seed, and coarsely chop.
2. In a 3 1/2- or 4-quart slow cooker combine the sausage, sweet pepper, drained beans, undrained tomatoes, and celery. Cover and cook on HIGH for 2 hours or on LOW for 4 hours.
from the test kitchen
Replace the sausage with thawed frozen cooked meatballs. Use onion wedges in place of the sweet peppers, canellini beans in place of the red kidney beans and diced tomatoes with basil and garlic in place of the fire roasted tomatoes.
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