Stuffed Green Peppers

By Hklbrries

Ingredients

• 1 (10 ounce) package frozen corn
• 1 (15 ounce) can red kidney beans, drained and rinsed
• 1 (28 ounce) can crushed tomatoes
• 1/4 cup chopped onion
• 1 1/2 cups cooked rice
• 1 tsp Worcestershire Sauce
• 1/4 tsp salt
• 1/2 tsp pepper
• 2 cups shredded, reduced-fat Cheddar cheese (1/4 cup reserved)
• 4 small green peppers, tops removed and seeded

Preparation

Step 1

Combine all ingredients except reserved cheese and green peppers. Stuff peppers to top. Put in Crock-Pot. (Place 3 peppers in bottom and 1 on top). Cover; cook on low 6 to 8 hours (High: 3 to 4 hours]. Sprinkle with 1/4 cup cheese in last 30 minutes.

Nutrition Information:
Per serving
477 calories
28 g protein
12 g fat
64 g carbohydrates
40 mg cholesterol
101 mg sodium