Flax Meal Smoothie

By jocelina84

Ingredients

• 1/2 cup frozen berries (strawberries, blueberries, raspberries, etc)
• 1/2 cup nonfat plain yogurt
• 1/2 cup skim milk
• 1/2 cup fresh spinach (small handful, sub 1/8-1/4 cup frozen)
• 1 banana
• 1 teaspoon flax seed meal

Preparation

Step 1

Blend and enjoy