Pumpkin Bisque

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Make a pumpkin-themed meal with this healthy recipe for pumpkin bisque:

Viriato Fiallo, MD on behalf of Mercy Medical Center
from dr oz email

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Ingredients

  • 1 (15-ounce) can cannellini beans
  • 1 small chopped onion
  • 1 cup of water
  • 1 (15-ounce) can of 100% pumpkin
  • 1 (14.5-ounce) can chicken broth
  • 1/2 teaspoon thyme or tarragon
  • Salt and pepper, as needed

Preparation

Step 1


Blend cannellini beans, chopped onion, and water using a blender or food processor.
Pour blended contents into a covered pot with the remaining ingredients and cook on low heat for 15 to 20 minutes.
Pour into soup bowls and enjoy.

Nutritional content (per serving)

Serves: 4
Calories: 140
Total fat: 1.5g
Protein: 8g
Carbohydrates: 26g
Cholesterol: 0mg
Dietary Fiber: 9g
Sodium: 260mg

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