3-Bean Chili

Ingredients

  • 1 tablespoon Olive Oil
  • 1 medium size onion, chopped
  • 2 cloves garlic, peeled and chopped
  • 3 tblspoons chili powder
  • 2 sweet bell peppers, cored and diced
  • 1 medium-size zucchini, trimmed and diced
  • 1 can (14.5oz) diced tomatoes
  • 1 can (8oz) no salt added tomato sauce
  • 1/4 cup ketchup
  • 1/2 tsp dried oregano
  • 1 can (15oz) black beans, drained and rinsed
  • 1 can (15oz) small white beans, drained and rinsed
  • 1 can (15oz) red kidney beans, drained and rinsed
  • grated cheese, for serving

Preparation

Step 1

1. Heat oil in a large nonstick saucepan over medium heat. Add onion, garlic and chili powder and cook 3 minutes

2. Add peppers and Zucchini and continue to cook 5 minutes, stirring occasionally.

3. Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 mins.

4. Gently stir in the beans. Cover pot and continue to cook 3 mins. Serve with grated cheese, if desired.