Parmesan Cloud Eggs
By tinar23
These parmesan flavored cloud eggs make an impressive breakfast everyone loves!
Ingredients
- 4 large eggs, yolks and whites separated
- Pinch of salt
- 1/4 cup Parmesan cheese, finely grated
- 1 scallion, finely chopped
- Ground pepper, to taste
Details
Servings 2
Preparation time 25mins
Cooking time 25mins
Preparation
Step 1
Preheat oven to 450°F. Line a large baking sheet with parchment paper. Lightly coat with cooking spray.
Separate egg whites from the yolks, placing each yolk in an individual small bowl. Beat all of the egg whites and salt in a mixing bowl with an electric mixer on high speed until stiff.
Gently fold Parmesan and scallions into the beaten whites with a rubber spatula. Make 4 mounds (about ¾ cup each) of egg-cheese mixture on the prepared baking sheet. Make a well in the middle of each mound with the back of a spoon. Bake the egg whites until starting to lightly brown, about 3 minutes.
Remove from oven. If the well has filled in during baking, use the spoon to recreate it. Gently slip a yolk into each well. Bake until the yolks are cooked but still runny, 3 to 5 minutes more. Sprinkle with pepper. Serve immediately.
Nutrition information
Serving size: 1 cloud egg
Per serving: 94 calories; 6 g fat(2 g sat); 0 g fiber; 1 g carbohydrates; 8 g protein; 26 mcg folate; 190 mg cholesterol; 0 g sugars; 0 g added sugars; 356 IU vitamin A; 1 mg vitamin C; 74 mg calcium; 1 mg iron; 198 mg sodium; 89 mg potassium
Carbohydrate Servings: 0
Exchanges: 1 medium-fat protein
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