PUMPKIN SEEDS - Maple Chili Powder

By Unblond1

Ingredients

• 1 cup pepitas (raw, shelled pumpkin seeds)
• 1/2 tablespoon olive oil
• 1 tablespoon pure maple syrup
• 3/4 teaspoon Ancho chili powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon fine sea salt

Preparation

Step 1

Place the pumpkin seeds in the Actifry (no oil). Cook for 4-6 minutes, or until toasted and starting to pop.

Combine the remaining ingredients in a bowl. Add the seeds, tossing to coat. Arrange the seeds in a single layer on a parchment-lined baking sheet and let them cool for 10 minutes.

Store the seeds in glass jar for up to 2 months.

Calories 79.5
Total Fat 6.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Potassium 2.6 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 4.5 g