- 4
Ingredients
- 4 Granny Smith apples
- 2 teaspoons hazelnut or almond oil
- 1/2 cup chopped, dried apricots, cranberries or raisins or combination
- 2 tablespoons maple syrup or honey
- 1 teaspoon ground cinnamon
- small pinch of Maldon salt
Preparation
Step 1
Core the apples; cut into wedges. Place in a bowl and toss with the oil to coat wedges evenly.
Place the apples in the ActiFry pan. Cook for 10 minutes. Add the apricots, maple syrup and cinnamon. Cook for 8 to 10 minutes or until apples are tender and well-glazed.
APPLES ONLY:
Calories 141.5
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2.8 mg
Potassium 197.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 4.7 g
Sugars 25.5 g
Protein 0.5 g
WITH APRICOTS:
Calories 180.7
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 4.4 mg
Potassium 386.7 mg
Total Carbohydrate 42.4 g
Dietary Fiber 5.9 g
Sugars 34.2 g
Protein 1.1 g
WITH CRANBERRIES:
Calories 189.5
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.8 mg
Potassium 197.9 mg
Total Carbohydrate 43.7 g
Dietary Fiber 5.2 g
Sugars 36.5 g
Protein 0.5 g
WITH RAISINS:
Calories 206.5
Total Fat 2.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.8 mg
Potassium 352.9 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.7 g
Sugars 40.0 g
Protein 1.0 g