Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry
Adapted from yummly.com
Chicken and Broccoli Stir Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Adapted from yummly.com

Ingredients

  • 2

    teaspoons sesame seeds

  • 3

    tablespoons light soy sauce, optional Tamari

  • 1

    tablespoon honey

  • 2

    teaspoons lemon

  • 2

    tablespoons sesame oil

  • 1

    tablespoon cornstarch or flour

  • 1

    tablespoon extra-virgin olive oil

  • 2

    chicken breast filets, cubed

  • 1

    medium onion, coarsely chopped

  • 1

    (1-inch) ginger root, peeled and finely chopped

  • 2

    cups broccoli florets

  • 1/4

    teaspoon black pepper

Directions

Whisk together soy sauce, honey, lemon juice, sesame oil, and cornstarch. Set mixture aside. Over medium-low heat in a large skillet or wok, toast sesame seeds for 2 minutes, or until fragrant. Place toasted seeds in a bowl and set aside. Add olive oil to the same skillet, turn to medium heat and cook chicken until lightly golden. Add onions, ginger, broccoli, and pepper. sauté for 4 minutes. Reduce heat to medium-low, add soy sauce mixture and toss to combine. Cook until sauce is desired thickness, but no more than 5 minutes. Sprinkle with toasted sesame seeds and serve. Enjoy! Enjoy Chicken and Broccoli Stir-Fry with brown rice or quinoa.

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