Flat Belly - Fruit Crepes w/Chocolate Sauce

By Treebs

From "Flat Belly Diet Cookbook", Enjoy!

Ingredients

• CREPES:
• See below
• 1/2 cup Easy Pancake Mix
• 1 Egg
• 1/4 cup 1% milk
• 1/4 cup water
• Dash of salt
• 1 tbsp trans-free margarine, melted
• FILLING:
• 1/4 cup fat=free Greek-style yogurt
• 1 tbsp honey
• 1/8 tsp cinnamon
• 2 kiwifruit, peeled and cut into chunks
• 1 banana, sliced
• 1/2 cup fresh pineapple chunks
• 1/2 cup fresh strawberries, chopped
• 1 Decadent dark chocolate sauce
• EASY PANCAKE MIX:
• 1 1/2 cups all-purpose flour
• 1 1/2 cups whole wheat pastry flour
• 6 tbsp yellow cornmeal
• 6 tbsp sugar
• 1 tbsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• DECADENT DARK CHOCOLATE SAUCE:
• 4 oz bittersweet or semisweet chocolate
• 1/2 cup whole milk
• 2 tbsp packed brown sugar

Details

Preparation time 15mins
Cooking time 30mins

Preparation

Step 1

PANCAKE MIX:

1.) Combine the all-purpose flour, pastry flour, cornmeal, sugar, baking powder, baking soda, and salt in a bowl and mix well. Store in a cool, dry place.

DECADENT DARK CHOCOLATE SAUCE;

1.) Heat the chocolate, milk and brown sugar in a small saucepan over low heat. Stir constantly until melted and smooth. Serve warm.

CREPES:

1.) Whisk together the pancake mix and egg in a medium mixing bowl. Gradually add the milk and water, stirring to combine. Add the salt and margarine and stir until smooth.

2.) Coat a small nonstick skillet with cooking spray and place over medium-high heat. Pour or scoop about 1/4 cup batter into the pan. Tilt the pan with a circular motion so that the batter coats the surface evenly. cook the crepe for 1 to 2 minutes or until the bottom is lightly browned. Loosen with a spatula, turn, and cook the other side for 1 minute longer. Repeat to make 3 more crepes.

3.) To prepare the filling: Whisk the yogurt, honey, and cinnamon in a small bowl until smooth. Add the kiwi, banana, pineapple, and strawberries. Stir gently just to combine. Set aside.

4.) Place each crepe on a dessert plate. spoon the reserved fruit mixture down the center of each crepe. roll into a tube and place seam side down on the plate. Drizzle with the chocolate sauce and serve immediately.