Flat Belly - Fruit Crepes w/Chocolate Sauce

From "Flat Belly Diet Cookbook", Enjoy!

Photo by Patrie L.

PREP TIME

15

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

PREP TIME

15

minutes

TOTAL TIME

30

minutes

SERVINGS

--

servings

Ingredients

  • See below

  • CREPES:

  • 1/2

    cup Easy Pancake Mix

  • 1

    Egg

  • 1/4

    cup 1% milk

  • 1/4

    cup water

  • Dash of salt

  • 1

    tbsp trans-free margarine, melted

  • FILLING:

  • 1/4

    cup fat=free Greek-style yogurt

  • 1

    tbsp honey

  • 1/8

    tsp cinnamon

  • 2

    kiwifruit, peeled and cut into chunks

  • 1

    banana, sliced

  • 1/2

    cup fresh pineapple chunks

  • 1/2

    cup fresh strawberries, chopped

  • 1

    Decadent dark chocolate sauce

  • EASY PANCAKE MIX:

  • 1 1/2

    cups all-purpose flour

  • 1 1/2

    cups whole wheat pastry flour

  • 6

    tbsp yellow cornmeal

  • 6

    tbsp sugar

  • 1

    tbsp baking powder

  • 1

    tsp baking soda

  • 1/2

    tsp salt

  • DECADENT DARK CHOCOLATE SAUCE:

  • 4

    oz bittersweet or semisweet chocolate

  • 1/2

    cup whole milk

  • 2

    tbsp packed brown sugar

Directions

PANCAKE MIX: 1.) Combine the all-purpose flour, pastry flour, cornmeal, sugar, baking powder, baking soda, and salt in a bowl and mix well. Store in a cool, dry place. DECADENT DARK CHOCOLATE SAUCE; 1.) Heat the chocolate, milk and brown sugar in a small saucepan over low heat. Stir constantly until melted and smooth. Serve warm. CREPES: 1.) Whisk together the pancake mix and egg in a medium mixing bowl. Gradually add the milk and water, stirring to combine. Add the salt and margarine and stir until smooth. 2.) Coat a small nonstick skillet with cooking spray and place over medium-high heat. Pour or scoop about 1/4 cup batter into the pan. Tilt the pan with a circular motion so that the batter coats the surface evenly. cook the crepe for 1 to 2 minutes or until the bottom is lightly browned. Loosen with a spatula, turn, and cook the other side for 1 minute longer. Repeat to make 3 more crepes. 3.) To prepare the filling: Whisk the yogurt, honey, and cinnamon in a small bowl until smooth. Add the kiwi, banana, pineapple, and strawberries. Stir gently just to combine. Set aside. 4.) Place each crepe on a dessert plate. spoon the reserved fruit mixture down the center of each crepe. roll into a tube and place seam side down on the plate. Drizzle with the chocolate sauce and serve immediately.

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