APPLE,CHICKEN AND WALNUT SALAD

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Makes 4 servings

Ingredients

  • Makes 4 Servings
  • Ingredients
  • DRESSING
  • 3 tablespoons rice wine vinegar
  • 1 1/2 tablespoons olive oil
  • 4 tablespoons reduced sugar raspberry jam
  • 2 teaspoons Dijon mustard
  • 1 tablespoon lime juice
  • 2 tablespoons water
  • 1/8 teaspoon black pepper
  • Pinch of salt
  • SALAD
  • 8 cups chopped green leaf lettuce
  • 1 large Fuji apple, cored and sliced
  • 1/2 small red onion, thinly sliced
  • 2 cups chopped cooked skinless chicken breast
  • 2 tablespoons dried cranberries
  • 1/4 cup chopped walnuts

Preparation

Step 1



Instructions

1. To make the dressing, in a blender combine the vinegar, oil, jam, mustard, lime juice, water, salt and pepper, and blend until smooth.

2. In a large bowl, combine the lettuce, apple, and onion. Pour the dressing over the salad and toss lightly to coat. Add the chicken and lightly toss again.

3. Portion the salad onto four plates. Top evenly with the cranberries and walnuts and serve.