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Ingredients
- 3 tablespoon water
- 1 green tea bag
- 2 teaspoon honey
- 1 1/2 cup frozen blueberries
- 1/2 medium banana
- 3/4 cup calcium-fortified light vanilla soy milk
Details
Servings 1
Preparation time 5mins
Cooking time 5mins
Adapted from recipes.prevention.com
Preparation
Step 1
In small glass measuring cup or bowl, microwave water on high until steaming hot. Add tea bag and allow to brew 3 minutes. Remove tea bag. Stir honey into tea until it dissolves.
In blender with ice crushing ability, combine berries, banana, and milk.
Add tea to blender. Blend ingredients on ice crush or highest setting until smooth. (Some blenders may require additional water to process the mixture.) Pour smoothie into tall glass and serve
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