The Peachy Keen Smoothie

By á-25164

Super Healthy Smoothie

Ingredients

• 1 cup 1% milk
• 2 tablespoons low-fat vanilla yogurt
• 1/2 cup frozen peaches
• 1/2 cup strawberries
• 1/8 teaspoon powdered ginger
• 2 teaspoons whey protein powder
• 3 ice cubes

Details

Adapted from recipes.prevention.com

Preparation

Step 1

1. For all recipes, first blend together any liquid ingredients (milk, yogurt, juice, etc.) and protein powder; this will help break down the grainy powder and make sure it's evenly distributed.

2. Next, add mushy ingredients, like precooked oatmeal and fruit, then add ice at the end.

3. For a thicker shake, you can toss in more ice cubes; you'll add volume without the calories.