MUSTARD-HERB CHICKEN BREASTS

By stepjo7269

Taste of Home’s Summer Busy Family Recipes magazine p. 85.

Ingredients

• 1/4 cup chopped green onions
• 1/4 cup Dijon-mayonnaise blend
• 2 tablespoons lemon juice
• 1 garlic clove, minced
• 1/2 teaspoon salt
• 1/2 teaspoon dried thyme
• 1/4 teaspoon pepper
• 4 boneless skinless chicken breast halves (4 ounces each)
• Directions
• ● In a large resealable plastic bag, combine the first seven ingredients; add chicken. Seal bag and turn to coat. Refrigerate for 2 hours, turning once.
• ● Grill chicken, covered, over medium heat for 6-8 minutes on each side or until a meat thermometer reads 170°.

Preparation

Step 1

Nutrition Facts: 1 chicken breast half equals 163 calories, 3 g fat (1 g saturated fat), 73 mg cholesterol, 720 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein.