Savory Chicken and Rice

By barbie24

Calories: 255; Fat: 5g; Protein: 29g; Carbs: 25g; Fiber: 1g; Cholesterol: 70mg; Sodium: 280mg

* Serving size: 1 chicken breast and about 1/2 cup rice mixture

Ingredients

• 1 lb. boneless skinless chicken breast halves
• 1 1/2 cup (4 ounces) sliced mushrooms
• 1 cup baby-cut carrots
• 1 1/2 cups water
• 1 package (4.1 ounces) long grain and wild rice mix with chicken and herbs
• Cooking spray

Preparation

Step 1

1. Trim fat from chicken. Cut chicken into 1-inch pieces

2. Spray a 10-inch nonstick skillet with cooking spray. Heat over medium heat. Cook chicken in skillet about 5 minutes, stirring occasionally, until no longer pink in center.

3. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover and simmer 15 minutes, stirring occasionally. Uncover and simmer about 3 minutes longer, stirring occasionally, until carrots are tender.