Ingredients
- Lemon
- Mint
- Cucumber
- Ginger
Preparation
Step 1
Double detox with water.
Lemon: Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass.
Mint: Mint adds a touch of sweetness without the sugar to your water, and it also helps settle your stomach and aids in digestion as well.
Cucumber: Cucumber water isn't just for spas. Adding a few slices of cucumber to your water makes for excellent re-hydration, and cucumber contains anti-inflammatory properties, as well.
Ginger: The spicy root helps cleanse out your system, aids in digestion, and settles your stomach. A little goes a long way, so start with a few thin slices, and add more as necessary.