pork with orange sauce

pork with orange sauce
pork with orange sauce

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 4

    lg carrots cut into chunks

  • 1

    whole pork tenderloin (1 1/4 lbs)

  • 1

    lg navel orange

  • 1

    tsp extra virgen olive oil

  • 1

    sm red onion (4 to 6 oz) slices

  • 1

    tbsp dijon mustard with seeds

  • 1

    pkg (7.4 oz) heat and serve precooked brown rice

Directions

1..in 9-inch glass pie plate combine carrots and1/3 cup of water. cover with vented plastic wrap and microwave on high 6 to 7 minutes or until tender.stirring once 2..meanwhile, cut pork crosswise into 1 1/4 in thick slices. press each slice with palm of hand to flatten slightly..season both sides with 1/4 teaspoon salt and 1/4 teaspoon freshly ground pepper. from orange grate 1/2 teaspoon peel and squeeze 1/2 cup of juice.. 3..heat 12 inch skillet on medium high until hot. add oil then pork in single layer. sprinkle .onion in pan around pork. cook 4 to 5 minutes or until pork browns. turn pork over and stir onion.cook 4 to 5 minutes longer or until pork is barely pink in center. transfer pork to plate . leaving onion in skillet. 4.. add mustard and orange peel and juices to skillet. cook 1 minute , stirring occasionally.meanwhile microwave rice as lable directs. 5..devide pork , carrots and rice among 4 servings plates and spoon sauce over all..

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