Chicken and Lemon-Broccoli Alfredo

Nutrition Facts Calories295, Total Fat (g)12, Saturated Fat (g)5, Monounsaturated Fat (g)3, Polyunsaturated Fat (g)1, Cholesterol (mg)91, Sodium (mg)705, Carbohydrate (g)16, Total Sugar (g)5, Fiber (g)4, Protein (g)35, Vitamin C (DV%)140, Calcium (DV%)19, Iron (DV%)10, Percent Daily Values are based on a 2,000 calorie diet

Chicken and Lemon-Broccoli Alfredo

Photo by


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 4

    small skinless, boneless chicken breast halves

  • Salt and pepper

  • 8

    oz. mushrooms, halved

  • 1

    Tbsp. olive or cooking oil

  • 1

    lemon

  • 3

    cups fresh broccoli florets

  • 1

    10-oz. container refrigerated light Alfredo pasta sauce

Directions

1. Season chicken with salt and pepper. In large skillet brown chicken and mushrooms 4 minutes in hot oil, turning chicken halfway through. 2. Meanwhile, shred 2 teaspoons lemon peel; set aside. Slice lemon. Add broccoli and lemon slices to skillet. Cover; cook 8 minutes or until chicken is done (170 degrees F on an instant-read thermometer). 3. Place chicken and vegetables on plates. Add Alfredo sauce to skillet; heat through. Serve with chicken. Add lemon peel and pepper. Makes 4 servings.


Nutrition

Facebook Conversations