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BAKED CAULI-TOTS

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Recipe from Fitness Gals on Facebook. No other address found other that @FitnessGalz.

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Ingredients

  • 1 Cauliflower head, grated
  • 1 cup cheddar cheese
  • 1 egg
  • 1/2 cup cornmeal
  • 1 tsp salt, pepper
  • 1 tsp dried mustard

Details

Adapted from fitnessgalz.com

Preparation

Step 1

Squeeze all liquid from the grated cauliflower.
Mix all ingredients really well.
Spray miniature muffin tins really well with non-stick spray
spoon mixture into each muffin tin and really press them down.
Bake at 350° until browned and crisp.
Serve while hot. May serve with ketchup.

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