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Ingredients
- 3 cups fresh broccoli florets
- 1 egg, beaten
- 1/2 cup whole wheat seasoned bread crumbs
- 1/2 cup shredded cheddar cheese
- 3/4 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Preparation
Step 1
Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.
Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into "tater tot" shape and place on baking sheet. Repeat until all mixture is used.
Bake 20 to 25 minutes, or until golden brown.