ROTINI WITH CHICKEN, ASPARAGESUS, AND TOMATO - 8 Points

By Nana_CAM

Weight Watchers 5 Ingredient 15 minute chicken recipes
8 PointsPlus value per serving

Ingredients

• 8 ounces uncooked rotini (corkscrew pasta)
• Cooking Spray
• 1 pound skinless, boneless chicken breast, cut into 1/4-inch strips
• 1/2 teaspoon kosher salt
• 1/2 teaspoon freshly bround black pepper
• 1 cup (1-inch) slices asparagus
• 2 cups cherry tomatoes, halved
• 2 garlic cloves, minced
• 2 Tablespoons chopped fresh basil
• 2 Tablespoons balsamic vinegar
• 1 Tablespoon extra-virgin olive oil
• 1 ounce crumbled goat cheese (about 1/4 cup)
• Basil leaves (optional)

Preparation

Step 1

1. Cook pasta according to package directions, omitting salt and fat.

2. While pasta cooks, heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Sprinkle chicken with salt and pepper. Add chicken and aparagus pan; saute 5 minutes. Add tomatoes and garlic to pan; saute 1 minute. Remove from heat. Stir in pasta, chopped basil, vinegar, and oil; sprinkle with cheese and basil, if desired.