SMOKY BARBECUE SAUCE-LOW CARB

By rcjas

Ingredients

• 1/4 cup butter
• 1/4 cup granulated Splenda or equivalent liquid Splenda
• 1/4 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 teaspoon salt
• 1 teaspoon dry mustard
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 1/2 teaspoon pepper
• 1 1/2 cups water
• 1/4 cup cider vinegar
• 1 tablespoon Worcestershire sauce
• 6 ounce can tomato paste
• 1 tablespoon liquid smoke

Details

Servings 2

Preparation

Step 1

Mix all but the tomato paste and liquid smoke in a medium pot. Bring to a light boil, then simmer 20 minutes. Whisk in the tomato paste and liquid smoke. Simmer an additional 10 minutes.

Makes about 2 1/4 cups sauce
Can be frozen

Per Batch: 609 Calories; 48g Fat; 10g Protein; 50g Carbohydrate; 10g Dietary Fiber; 40g Net Carbs
Per 1/4 cup: 122 Calories; 10g Fat; 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 8g Net Carbs
Per 2 Tablespoons: 61 Calories; 5g Fat; 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs

With liquid Splenda:
Per Batch: 585 Calories; 48g Fat; 10g Protein; 44g Carbohydrate; 10g Dietary Fiber; 34g Net Carbs
Per 1/4 cup: 117 Calories; 10g Fat; 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs
Per 2 Tablespoons: 59 Calories; 5g Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs