SMOKY BARBECUE SAUCE-LOW CARB

SMOKY BARBECUE SAUCE-LOW CARB
SMOKY BARBECUE SAUCE-LOW CARB

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2.25

CUPS

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

2.25

servings

Ingredients

  • 1/4

    cup butter

  • 1/4

    cup granulated Splenda or equivalent liquid Splenda

  • 1/4

    teaspoon garlic powder

  • 1/2

    teaspoon onion powder

  • 1

    teaspoon salt

  • 1

    teaspoon dry mustard

  • 1

    teaspoon paprika

  • 1

    teaspoon chili powder

  • 1/2

    teaspoon pepper

  • 1 1/2

    cups water

  • 1/4

    cup cider vinegar

  • 1

    tablespoon Worcestershire sauce

  • 6 ounce can tomato paste

  • 1

    tablespoon liquid smoke

Directions

Mix all but the tomato paste and liquid smoke in a medium pot. Bring to a light boil, then simmer 20 minutes. Whisk in the tomato paste and liquid smoke. Simmer an additional 10 minutes. Makes about 2 1/4 cups sauce Can be frozen Per Batch: 609 Calories; 48g Fat; 10g Protein; 50g Carbohydrate; 10g Dietary Fiber; 40g Net Carbs Per 1/4 cup: 122 Calories; 10g Fat; 2g Protein; 10g Carbohydrate; 2g Dietary Fiber; 8g Net Carbs Per 2 Tablespoons: 61 Calories; 5g Fat; 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 4g Net Carbs With liquid Splenda: Per Batch: 585 Calories; 48g Fat; 10g Protein; 44g Carbohydrate; 10g Dietary Fiber; 34g Net Carbs Per 1/4 cup: 117 Calories; 10g Fat; 2g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs Per 2 Tablespoons: 59 Calories; 5g Fat; 1g Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs

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