Pan-Seared Sirloin Steak

By smclane

3

Ingredients

• 1 1/2 pound(s) uncooked lean and trimmed beef strip sirloin, boneless (17 Points)
• 1 spray(s) olive oil cooking spray (0 Points)
• 1 Tbsp minced garlic, about 3 cloves (0 Points)
• 3/4 tsptable salt (0 Points)
• 3/4 tsp black pepper (0 Points)
• 1/2 tsp dried basil (0 Points)
• 1/2 tsp dried rosemary, crushed (0 Points)
• 1/2 tsp dried thyme (0 Points)

Details

Servings 6
Preparation time 6mins
Cooking time 17mins
Adapted from cmx.weightwatchers.com

Preparation

Step 1

Preheat oven to 400°F.

Blot steak with paper towels to remove excess moisture. Coat one side of steak with cooking spray. Sprinkle evenly with garlic and remaining ingredients; coat again with cooking spray.

Heat a grill pan or ovenproof skillet over medium-high heat; add steak, seasoned side down. Cook 3 minutes, turn; reduce heat to medium and cook 3 minutes. Transfer pan to oven; bake at 400°F for 5 minutes or until desired degree of doneness. Transfer to cutting board; cover loosely with foil and let stand 5 minutes. Thinly slice steak. Yield: 6 servings (serving size: 3 ounces).