Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

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  • Prep Time


  • Total Time


  • Servings



  • cups pumpkin seeds

  • 2

    teaspoons melted butter or 2 teaspoons melted oil (olive oil or vegetable oil work well)

  • 1

    tbls worchester sauce

  • salt

  • garlic powder (optional)

  • cayenne pepper (optional)

  • seasoning salt (optional)

  • cajun seasoning (optional)


1 Preheat oven to 300 degrees F. 2 While it's OK to leave some strings and pulp on your seeds (it adds flavor) clean off any major chunks. 3 Toss pumpkin seeds in a bowl with the melted butter or oil, worchester sauce and seasonings of your choice. 4 Spread pumpkin seeds in a single layer on baking sheet. 5 Bake for about 45 minutes, stirring occasionally, until golden brown.


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