Flat Belly - Herb-Marinated Beef and Mushroom Kebabs

From "Flat Belly Diet Cookbook", Enjoy!

Flat Belly - Herb-Marinated Beef and Mushroom Kebabs

Photo by Patrie L.


  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    lb beef tenderloin, trimmed and cut into 20 cubes

  • 3

    tbsp chopped fresh basil

  • 3

    tbsp chopped fresh parsley

  • 1

    tbsp extra virgin olive oil, divided

  • 1

    clove garlic, minced

  • 1

    tsp dried oregano

  • 16

    white mushrooms

  • 1

    red bell pepper, seeded and cut into 16 pieces

  • ¼

    tsp salt

  • 4

    tbsp Pesto

Directions

1.) Combine the beef, basil, parsley, 1 tsp of the oil, the garlic, and oregano in a bowl. Refrigerate for 2 hours or overnight. If using bamboo skewers soak them in water for at least 30 minutes. 2.) Preheat the broiler and coat a broiler pan with cooking spray. 3.) Thread 5 beef cubes, 4 mushrooms, and 4 bell pepper wedges alternately onto each of 4 skewers. Brush the skewers with the remaining 2 tsp oil. Sprinkle with the salt. Broil 5" from the heat source turning occasionally, for 8 to 10 minutes or until the beef is cooked to the desired doneness and the vegetables are tender. Brush each with the pesto and serve immediately.


Nutrition

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