Ingredients
- 6 boneless , skinless chicken thighs*
- 4 garlic cloves , minced
- 1/3 cup honey
- 1/2 cup low sodium ketchup
- 1/2 cup low sodium soy sauce
- 1/2 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1/2 tablespoon toasted sesame seeds
Preparation
Step 1
Arrange chicken thighs on the bottom of your slow cooker; set aside.
In a mixing bowl, combine garlic, honey, ketchup, soy sauce, oregano and parsley; whisk until thoroughly combined.
Pour the sauce over the chicken thighs.
Close with a lid and cook for 4 to 5 hours on LOW, or 3 to 4 hours on HIGH.
Remove lid and transfer chicken to a serving plate.
Spoon the sauce over the chicken and sprinkle with toasted sesame seeds.
Serve.
Recipe Notes:
*Use enough chicken thighs (bone-in or boneless, skin-on or without) to cover the bottom of your slow cooker. You can also use chicken breasts.
**All crock pots cook at different times and temperatures. Some readers suggest to only cook the chicken for 3 hours, while others said it took 4 hours in their crock pot. More importantly, 165 degrees Fahrenheit is the safe internal temperature for both the white meat of the chicken and dark meat.
WW Smart Points: 10
Amount Per Serving (1 g)
Calories 238.5 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Cholesterol 57.3mg 19%
Sodium 920mg 38%
Total Carbohydrates 36.4g 12%
Dietary Fiber 0.3g 1%
Sugars 31g
Protein 16.6g 33%
* Percent Daily Values are based on a 2000 calorie diet.