Turkey Sausage & Spinach Lasagna

Turkey Sausage & Spinach Lasagna
Turkey Sausage & Spinach Lasagna

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1.1

    ounces all-purpose flour (about 1/4 cup)

  • 1

    cup 1% low-fat milk

  • 1

    cup unsalted chicken stock (such as Swanson)

  • 1

    tablespoon canola oil

  • 1

    bay leaf

  • 1/4

    teaspoon kosher salt

  • 1/2

    teaspoon black pepper

  • Cooking spray

  • 2

    tablespoons water

  • 1

    (12-ounce) package fresh spinach

  • 2

    (4-ounce) links hot turkey Italian sausage

  • 1/2

    cup chopped shallots

  • 1

    tablespoon minced garlic

  • 6

    no-boil lasagna noodles

  • 1 1/2

    cups part-skim ricotta cheese

  • 1

    ounce shredded part-skim mozzarella cheese

  • 1

    ounce fresh Parmesan cheese, grated

Directions

1. Preheat oven to 375°. 2. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through bay leaf) in a medium saucepan over medium heat, stirring with a whisk. Cook 8 minutes or until thick and bubbly, stirring frequently. Remove from heat; stir in salt and pepper. Spread 1 cup milk mixture in bottom of an 11 x 7-inch glass or ceramic baking dish coated with cooking spray. 3. Heat a large skillet over medium heat. Add 2 tablespoons water and spinach to pan; cook 2 minutes or until spinach wilts. Drain spinach, pressing until barely moist. Increase heat to medium-high. Remove casings from sausage. Add sausage to pan; cook 4 minutes or until browned, stirring to crumble. Remove sausage from pan. Add shallots and garlic to pan; sauté 2 minutes. Stir in remaining milk mixture, spinach, and cooked sausage. Remove pan from heat. 4. Arrange 2 noodles over milk mixture in baking dish; top with 1/2 cup ricotta and one-third spinach mixture. Repeat layers twice. Sprinkle with mozzarella and Parmesan cheese. Cover with foil coated with cooking spray. Bake at 375° for 40 minutes. Remove foil. 5. Preheat broiler to high. 6. Broil 4 minutes or until cheese is golden brown. Let stand 10 minutes. Amount per serving Calories: 332 Fat: 14g Saturated fat: 5.9g Monounsaturated fat: 5.1g Polyunsaturated fat: 2.1g Protein: 24.3g Carbohydrate: 27.8g Fiber: 2.5g Cholesterol: 61mg Iron: 3.4mg Sodium: 575mg Calcium: 408mg

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