HAM****Ham and Asparagus Roll-Ups

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  • 1

Ingredients

  • 1 slice Cappola Rosemary Ham
  • 1 Tablespoon (15 grams) Philly whipped cream cheese or spreadable goat cheese
  • few lettuce leaves
  • 1 spear of asparagus, steamed or broiled
  • salt and pepper to taste

Preparation

Step 1

Spread ham with cheese and distribute lettuce over. Add asparagus and season to taste and roll up to serve

EACH:

Calories 71.2
Total Fat 3.3 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 22.5 mg
Sodium 324.7 mg
Potassium 43.7 mg
Total Carbohydrate 2.6 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Protein 7.5 g

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