cinnamon bun minute muffin low carb

cinnamon bun minute muffin low carb
cinnamon bun minute muffin low carb

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/4

    C almond flour

  • 1

    T ground flax seed

  • 1

    large egg

  • 2

    T sugar substitute

  • /2 t baking powder

  • 1

    t melted butter

  • 1/2

    t cinnamon

Directions

Add all ingredients to a microwave-safe coffee mug, and mix with a fork until well combined. Microwave for about 1 minute on high or until batter rises in cup, and a toothpick stuck into the center comes out mostly clean Let cool 3 minutes before serving. *top with cream cheese, add pecans, or your favorite nuts.

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