Veggie Burger - Sweet Potato Chickpea BBQ

Sweet Potato Chickpea BBQ

Veggie Burger - Sweet Potato Chickpea BBQ
Veggie Burger - Sweet Potato Chickpea BBQ

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    15-ounce can chickpeas, drained and rinsed

  • 1

    medium-sized sweet potato, cooked

  • 1

    clove garlic, minced

  • 1

    teaspoon chili powder

  • 1/2

    teaspoon salt

  • 1/4

    cup barbecue sauce (recipe below)

  • 1/4

    cup cornmeal

  • 1/4

    cup scallions, chopped

  • Barbecue Sauce:

  • 6

    ounces tomato paste

  • 1/4

    cup water

  • 2

    tablespoons pure maple syrup

  • 2

    tablespoons apple cider vinegar

  • 1/2

    teaspoon chili powder

  • 1/2

    teaspoon garlic powder

  • 1/4

    teaspoon salt

Directions

Preheat oven to 375˚F/190˚C. In a large bowl, microwave chickpeas for 1 minute, or until softened. Peel the cooked sweet potato, and add it to the bowl of chickpeas, along with the garlic, chili powder, and salt. Mash until chickpeas are finely mashed. Set aside. In a medium-size bowl, combine tomato paste, water, maple syrup, apple cider vinegar, chili powder, garlic powder, and salt. Mix to combine. Add ¼ cup of the barbecue sauce, cornmeal, and scallions to the mashed chickpea mixture and mix until thoroughly combined. Using a ½ cup measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan. Bake for 40 minutes, or until firm and browned, flipping over halfway through. Serve with the remaining barbecue sauce and favorite fixins.

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