100 CALORIE SNACKS

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  • 1

Ingredients

  • CHEESE:
  • SAVOURY ----------
  • 1 1 15 Coeur De Lion Mini Brie or Oka mini Cheese + 15 frozen grapes
  • 1 1 8 Coeur De Lion Mini Brie or Oka mini Cheese + 8 cherries
  • 1 1 10 Coeur De Lion Mini Brie or Oka mini Cheese + 10 cherry tomatoes
  • 1 1 1% to On-The-Go plain 1% + lemon pepper or piri piri or za'atar or other spice blend, to taste
  • 1 1 1 cup of sliced apples with 1 ounce of low-fat cheddar, sliced thin
  • 1 1 15g wholegrain crispbread (39cal), 15g of grated low- fat mature cheese (47 cal),
  • 40 40 1 g diced tomato, 1 chopped spring onion (Broil)
  • 1 1 1/2 ounce of goat cheese spread on 1/2 cup of cucumber slices
  • 1 1 1 1 tomato sliced and topped with 1 ounce of fresh mozzarella, salt and pepper and drizzled with 1 tablespoon of balsamic vinegar
  • 2 2 2 1 tomatoes chopped and mixed with 2 tablespoons feta and 1 squeeze lemon juice
  • 1 1 1 cup diced watermelon with 1 ounce of reduced-fat feta cheese, a teaspoon of chopped fresh mint and a squeeze of fresh lime
  • FRUIT & VEG:
  • 60 60 60 grams avocado
  • 25 25 25 cherry tomatoes
  • 2 2 2 roasted plum tomatoes sliced and topped with 2 tablespoons breadcrumbs and sprinkled with Parmesan cheese
  • 6 6 2 400 10 spritzed with olive-oil spray, sprinkled with 2 tablespoons grated Parmesan cheese, and baked at 400 degrees for 10 minutes
  • 1/3 1/3 1 1 black beans with 1 tablespoon salsa and 1 tablespoon nonfat Greek yogurt
  • 2 2 1 1 raw spinach with 1 cup sliced strawberries and 1 tablespoon balsamic vinegar
  • 3 3 2 cups raw peppers (any color) dipped in 2 tablespoons balsamic reduction
  • 1 1 2 1 shaved carrots with 2 tablespoons raisins and 1 tablespoon balsamic vinegar
  • 2 2 1 tbsp natural nut butter with 1 cup apple or celery slices
  • 2 2 2 celery stalks, sliced into strips and dipped in 2 tablespoons of light guacamole
  • 2 2 2 celery stalks, cut into strips and dipped in 2 tablespoons hummus
  • 10 10 4 0% 1 dipped in 4 ounces 0% Greek yogurt, flavored with 1 teaspoon of ranch dressing mix
  • 2 2 1 1/2 of spinach with 1 teaspoon of minced garlic fried in 1/2 tablespoon of extra virgin olive oil
  • 8 8 8 large olives
  • MEAT, FISH & SEAFOOD:
  • 1 1 1 slice of roasted turkey breast wrapped up with 1 slice of light Swiss cheese
  • 2 2 1 1/4 rosemary ham spread with 1 tbsp. hummus and wrapped around 1/4 avocado
  • 2 2 2 tablespoons of whipped light cream cheese rolled into 2 slices of extra-lean ham
  • 2 2 2 1 honey-baked ham with 2 teaspoons honey mustard, rolled in 1 lettuce leaf
  • 1 1 3 oz cooked chicken, fresh chopped cilantro, sliced cucumber and chopped scallions, squeeze of fresh lime, 3 drops of sesame oil and a sprinkle of sesame seeds wrapped in lettuce leaf
  • 1 1 1/2 ounce of prosciutto wrapped around a wedge of cantaloupe or 1/2 cup of peach slices
  • 3 3 1 ounces of chilled, pre-cooked shrimp dipped in 1 tablespoon of cocktail sauce
  • 1-ounce 1-ounce 1 slice of lox, spread with 1 tablespoon of cream cheese and rolled up
  • 1 1 piece 1 large piece of beef jerky
  • EGGS:
  • 1 1 1 hard-boiled egg, sliced and sprinkled with salt, pepper and paprika or chili powder
  • 3 3 1 egg whites, 1 tablespoon milk - cook over medium-low heat with nonstick spray or a light misting of olive oil. Add a tablespoon of light shredded cheddar cheese
  • 3 3 1/2 1 whites with a 1/2 cup of raw spinach in 1 teaspoon of olive oil. Add salt, pepper, and red pepper flakes
  • 350 an egg and add some salt, pepper, and a handful of spinach leaves. Pour the mixture into a muffin tray, bake at 350 degrees F until set, let cool and enjoy
  • 1 Slice a hard-boiled egg in half and replace the yolk with 1 tablespoon guacamole
  • NUTS, SEEDS:
  • 1/4 1/4 1/4 cup roasted chickpeas
  • 2 2 2 tablespoons pumpkin seeds
  • 25 25 25 pistachios
  • 14 14 14 almonds
  • 10 10 10 pecan halves
  • 3 3 3 brazil nuts
  • 5 5 5 macadamia nuts
  • 10 10 10 cashews
  • 17 17 17 peanuts
  • 25 25 27 grams raw weight Orville or 27 grams Mushroom air-popped popcorn
  • CRACKERS:
  • 7 7 7 Christie Five Grain crackers
  • 5 5 5 Triscuits
  • MISCELLANEOUS:
  • 1/2 1/2 1 2 of plain, cooked oatmeal, chopped scallion, 1 or 2 teaspoons of soy sauce
  • SWEET ----------
  • CHEESE & YOGURT:
  • 1 1 110 container Nordica Smooth Cottage Cheese - Salted Caramel or Lemon - 110 calories/10 grams protein
  • 100 100 13 grams Iogo fat-free Strawberry yogurt + 13 grams All-Bran Cranberry Almond Granola
  • 1/2 1/2 1/4 cup of fat-free cottage cheese topped with 1/4 cup of fresh blueberries
  • 1/2 1/2 1/2 plain yogurt topped with a drizzle of honey and three almonds, finely chopped
  • 40 40 1/4 1/2 pomegranate arils topped with 1/4 cup Greek yogurt and 1/2 tablespoon (10 grams) honey
  • 1/2 1/2 1/4 cup nonfat cottage cheese with 1/4 cup each chopped mango and pineapple
  • 1 1 1/2 cup melon balls with 1/2 cup non-fat cottage cheese
  • FRUIT:
  • 28 28 28 frozen grapes
  • 23 23 23 fresh sweet cherries
  • 1/2 1/2 1/2 4 of blueberries, 1/2 cup of blackberries and 4 medium strawberries
  • 1/2 1/2 1/2 sliced apple dipped into 1/2 tablespoon peanut butter
  • One One Medjool Date filled with one teaspoon natural unsalted almond butter
  • NUTS:
  • 1 Eight almonds, four chocolate chips, and 1 tablespoon raisins
  • 1 1 1 tbsp each almonds, pistachio nuts, sunflower seeds, walnuts, raisins, and chocolate chips

Preparation

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