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Ingredients
- 1 15 ounce can black beans, drained and rinsed
- 1/2 teaspoon salt
- 1 clove garlic, minced
- 2 large portobello mushroom caps, finely chopped
- 1/2 cup walnuts, finely chopped
- 1/4 cup parsley, finely chopped
- 2 tablespoons ground flaxseed
- 4 tablespoons water
Details
Preparation
Step 1
Preheat oven to 375˚F/190˚C.
In a large bowl, microwave black beans for 1 minute, or until softened.
Add salt. Mash until black beans are finely mashed. Add mushrooms, walnuts, garlic, and parsley.
In a small bowl, mix ground flax and water and stir until thoroughly combined. Add flax mixture to the mushroom mixture and mix thoroughly.
Using a ½ cup measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.
Bake for 30 minutes, or until firm and browned, flipping over halfway through.
Serve burgers with your favorite fixins.
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