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Veggie Burger - Portabello

By

Portabello

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Ingredients

  • 1 15 ounce can black beans, drained and rinsed
  • 1/2 teaspoon salt
  • 1 clove garlic, minced
  • 2 large portobello mushroom caps, finely chopped
  • 1/2 cup walnuts, finely chopped
  • 1/4 cup parsley, finely chopped
  • 2 tablespoons ground flaxseed
  • 4 tablespoons water

Details

Preparation

Step 1

Preheat oven to 375˚F/190˚C.

In a large bowl, microwave black beans for 1 minute, or until softened.

Add salt. Mash until black beans are finely mashed. Add mushrooms, walnuts, garlic, and parsley.

In a small bowl, mix ground flax and water and stir until thoroughly combined. Add flax mixture to the mushroom mixture and mix thoroughly.

Using a ½ cup measuring cup, portion 5 patties from the mixture. Place onto a lightly greased parchment-lined sheet pan.

Bake for 30 minutes, or until firm and browned, flipping over halfway through.

Serve burgers with your favorite fixins.

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