Italian Meatballs
By KimberlyB
Ingredients
- 1 1/2 tsp butter
- 1 1/2 tsp olive oil
- 1 large onion, minced
- 1 lb lean ground beef
- 1 large egg, beaten
- 1 TBS finely minced fresh parsley (or 1/2 tsp Italian seasoning)
- 3/4 tsp table salt
- 1/4 tsp red pepper flakes
- 1/4 cup canned beef broth or chicken broth
- 1/4 cup white wine
Details
Servings 12
Preparation time 16mins
Cooking time 48mins
Adapted from weightwatchers.com
Preparation
Step 1
In a large skillet, heat butter and oil over medium heat. Add onion; cook, stirring occasionally, until it starts to caramelize, about 8-10 minutes.
Remove onion to large mixing bowl and add beef, egg, parsley (or Italian seasoning), salt, and red pepper flakes; mix well to combine.
With damp hands, roll forty-eight 1/2 inch meatballs.
Place same skillet over medium-low heat. Add meatballs, broth, and wine; simmer until cooked through, turning meatballs once during cooking, about 20 minutes.
3 Smartpoints per serving
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