Chicken Asparagus Stir Fry
By janis-2
Fantastic! I used a little ground ginger instead of minced (I'm not a ginger fan). But it was delicious. Husband and 2 teenage boys liked it, too! Easy to make.
One serving equals: 346 calories, 12g fat, 30g carbohydrate, 168mg sodium, 2g sugar, 4g fiber, and 22g protein.
Ingredients
- 2 tablespoons olive oil
- 3 cloves Garlic, minced
- 1 tablespoon ginger, minced
- 2 boneless, skinless chicken breasts, cut into 1/2 inch strips
- 1/4 cup raw cashews
- 1/2 red bell pepper
- 4 Green Onions
- 1 bunch Asparagus
- 1/2 cup chicken broth
- 1 tablespoon lemon juice
- 1 tablespoon Chia Seeds
- dash of salt and pepper
Details
Servings 4
Preparation
Step 1
Place a large skillet over high heat. Add half of the olive oil. Once hot, add the garlic, ginger, chicken pieces and cashews. Cook for 4-5 minutes, until the chicken is cooked through. Remove the chicken mixture from the skillet and set aside on a clean plate.
Add the remaining oil to the hot skillet. Add the bell peppers, onions and asparagus and cook for 3 minutes. Add the chicken broth to the skillet and cook for another 2 minutes.
Return the chicken mixture to the skillet and combine with the veggies. Stir in the lemon juice, chia seeds and a dash of sea salt and black pepper. Enjoy!
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