Chicken Asparagus Stir Fry

Fantastic! I used a little ground ginger instead of minced (I'm not a ginger fan). But it was delicious. Husband and 2 teenage boys liked it, too! Easy to make. One serving equals: 346 calories, 12g fat, 30g carbohydrate, 168mg sodium, 2g sugar, 4g fiber, and 22g protein.

Chicken Asparagus Stir Fry
Chicken Asparagus Stir Fry

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    tablespoons olive oil

  • 3

    cloves Garlic, minced

  • 1

    tablespoon ginger, minced

  • 2

    boneless, skinless chicken breasts, cut into 1/2 inch strips

  • 1/4

    cup raw cashews

  • 1/2

    red bell pepper

  • 4

    Green Onions

  • 1

    bunch Asparagus

  • 1/2

    cup chicken broth

  • 1

    tablespoon lemon juice

  • 1

    tablespoon Chia Seeds

  • dash of salt and pepper

Directions

Place a large skillet over high heat. Add half of the olive oil. Once hot, add the garlic, ginger, chicken pieces and cashews. Cook for 4-5 minutes, until the chicken is cooked through. Remove the chicken mixture from the skillet and set aside on a clean plate. Add the remaining oil to the hot skillet. Add the bell peppers, onions and asparagus and cook for 3 minutes. Add the chicken broth to the skillet and cook for another 2 minutes. Return the chicken mixture to the skillet and combine with the veggies. Stir in the lemon juice, chia seeds and a dash of sea salt and black pepper. Enjoy!

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