- 8
4/5
(1 Votes)
Ingredients
- 2 Tbsp olive oil
- 1 small onion, chopped
- 1/4 cup zucchini, chopped
- 1/2 cup frozen cut green beans
- 1/4 cup celery, minced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 (15 oz) can red kidney beans, drained
- 1 (15 oz) can small white beans, drained
- 1/2 (14 oz) can diced tomatoes
- 1/2 cup carrots, julienned
- 2 Tbsp fresh parsley, minced
- 1 tsp. dried oregano
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 tsp. dried basil
- 1/4 tsp. dried thyme
- 1 1/2 cups hot water
- 3 cups fresh baby spinach
- 1/3 cup small pasta shells
Preparation
Step 1
Heat olive oil in a large saucepan or soup pot over medium heat and saute onion, celery, garlic, zucchini and green beans, about 5 minutes.
Then add vegetable broth, diced tomatoes, beans, carrot, hot water and spices. Bring to a boil and then reduce heat, allowing soup to simmer for about 20 minutes.
Add baby spinach leaves and pasta, cooking an additional 20 minutes, then serve.
Serving Size: 1¼ cups • Calories: 190 • Fat: 4 g • Carbs: 30.4 g • Fiber: 9 g • Protein: 8.9 g