- 6
0/5
(0 Votes)
Ingredients
- ICE CREAM:
- 1 cup canned Coconut Milk (full-fat recommended)
- 3 cups organic diced mango, frozen
- 3 tablespoons honey
- Optional RASPBERRY SAUCE:
- 1/3 cup raspberries
- 3 tablespoons honey, optional pure maple syrup
- 1 teaspoon chia
Preparation
Step 1
In a hi-speed blender or large food processor, blend together coconut milk, frozen mango, and honey until the texture of soft-serve ice cream. Scoop ice cream into serving dishes.
Optional Sauce: Puree ingredients for the raspberry sauce in a small food processor.
Tip: If using a hi-speed blender, use the tamper that comes with it for a creamier consistency.
Yields: 6 servings | Serving Size: 1/2 cup | Calories: 193 | Total Fat: 9 g | Saturated Fat: 7 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 9 mg | Carbohydrates: 31 g | Dietary Fiber: 3 g | Sugars: 27 g | Protein: 2 g | SmartPoints: 11