YOGURT - No-Cook Greek Yogurt Hollandaise Sauces

By Unblond1

Ingredients

• VERSION #1
• 1/4 cup 2% Greek Yogurt
• 2 tsp Dijon Mustard
• 2 tsp Rice Vinegar or any mild white vinegar equivalent
• 1/4 tsp Honey
• pinch of cayenne
• Salt and Pepper to taste
• optional - grated lemon or lime zest
• VERSION #2
• 1/4 cup 2% Greek Yogurt
• 1 Tbsp. butter, melted
• 1 Tbsp. fresh lemon juice
• salt and pepper, to taste
• cayenne pepper, to taste

Preparation

Step 1

Combine all ingredients in a small bowl and whisk to mix well, adjusting seasonings as needed. Set aside at room temperature for 1/2 hour or so.

VERSION #1:

Calories 50.0
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 261.7 mg
Potassium 0.0 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.0 g
Sugars 2.0 g
Protein 5.3 g

VERSION #2

Calories 148.8
Total Fat 13.2 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 21.8 mg
Potassium 18.9 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.1 g
Sugars 2.4 g
Protein 5.4 g