BBQ Chicken Wrapped Asparagus

By á-25140

Nutritional Facts
(without fruit)
Calories: 378
Protein: 46 g
Carbs: 41 g (18 g carbs from rice)
Fat: 3 g

Ingredients

• 2 , 3 oz thinly cut chicken breasts
• 12 asparagus spears
• 1 cup diced bell peppers
• (optional for brown rice)
• 2 tbsp BBQ sauce (low sodium,
• reduced fat)
• Seasonings: cumin, paprika,
• garlic, pepper
• Suggested carbs: 1/2 cup brown
• rice
• Fruit (optional): watermelon pieces

Preparation

Step 1

1. Set oven to 405F.
2. Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to
further flatten the chicken with a mallet.
3. Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and
your choice of seasonings.
4. Chop the ends off asparagus and wrap the chicken around 6 asparagus
spears.
5. Place the chicken on a baking sheet with the open facing down.
6. Bake in the oven for about 8-10 minutes.