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BBQ Chicken Wrapped Asparagus


Nutritional Facts
(without fruit)
Calories: 378
Protein: 46 g
Carbs: 41 g (18 g carbs from rice)
Fat: 3 g

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Rate this recipe 4.5/5 (2 Votes)


  • 2 , 3 oz thinly cut chicken breasts
  • 12 asparagus spears
  • 1 cup diced bell peppers
  • (optional for brown rice)
  • 2 tbsp BBQ sauce (low sodium,
  • reduced fat)
  • Seasonings: cumin, paprika,
  • garlic, pepper
  • Suggested carbs: 1/2 cup brown
  • rice
  • Fruit (optional): watermelon pieces



Step 1

1. Set oven to 405F.
2. Measure and cut chicken breasts into thin, 2-3 oz pieces. Feel free to
further flatten the chicken with a mallet.
3. Season chicken cutlets with 1 tbsp barbecue sauce (for each piece) and
your choice of seasonings.
4. Chop the ends off asparagus and wrap the chicken around 6 asparagus
5. Place the chicken on a baking sheet with the open facing down.
6. Bake in the oven for about 8-10 minutes.

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