Breakfast BLT Salad

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Salad for breakfast? Yes!! This Breakfast BLT Salad can be eaten anytime of the day really, but eggs and bacon served over this simple massaged kale salad with avocado and tomatoes is a delicious, savory, healthy breakfast idea.
Read more at http://www.skinnytaste.com/breakfast-blt-salad/#W2SGIvYHW5eX0C2J.99

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  • 15 mins

Ingredients

  • 3 cups shredded Lacinto kale (no stems)
  • 1 teaspoon red wine vinegar
  • 2 teaspoons extra virgin olive oil
  • kosher salt
  • black pepper, to taste
  • 2 large eggs
  • 4 strips cooked center cut bacon, chopped
  • 2 ounces sliced avocado
  • 10 grape tomatoes, halved
  • Read more at http://www.skinnytaste.com/breakfast-blt-salad/#W2SGIvYHW5eX0C2J.99

Preparation

Step 1

In a bowl combine the kale, olive oil, vinegar and 1/4 teaspoon salt. Massage with your hands for about 3 minutes, until the kale softens.
Cook eggs to desired likeness, I prefer them soft boiled. How to Make Perfect Eggs in the Instant Pot.
Divide the kale between two bowls, top with bacon, tomatoes, avocado and egg.
Finish with pinch of salt and pepper.

Nutrition Information

Yield: 2 servings, Serving Size: 1 salad

Amount Per Serving:
Smart Points: 6
Points +: 8
Calories: 292
Total Fat: 18g
Saturated Fat: 4.5g
Cholesterol: 191mg
Sodium: 335.5mg
Carbohydrates: 18g
Fiber: 7g
Sugar: 3g
Protein: 17.5g


Read more at http://www.skinnytaste.com/breakfast-blt-salad/#W2SGIvYHW5eX0C2J.99

View complete recipe