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Ingredients
- GOMASIO:
- 1/4 cup toasted black and white sesame seeds
- 1/8 teaspoon large grain sea salt
- TAHINI SPREAD:
- 1/4 cup tahini paste
- 1 tablespoon mellow white miso
- 1 small garlic clove, minced
- 1/2 teaspoon fresh lemon juice
- 3-4 tablespoons water
- splash of tamari (optional)
- TOAST:
- 1/4 to 1/2 ripe avocado
- 1 slice of multi-grain bread of choice, toasted
- 1 tablespoon Tahini Spread
- 1/2 tablespoon black sesame gomasio
- 1 scallion, trimmed and sliced thin
- fresh chopped dill, to top (optional)
Preparation
Step 1
Place salt and seeds in a mortar and pestle, grind until sandy. Pour into a small glass jar and set aside until ready to use.
In a small mixing bowl, whisk tahini, miso, lemon juice, and garlic; while whisking add water 1 tablespoon at a time until thick and creamy (slightly thicker than a traditional tahini sauce). (Makes approximately 1/3 cup. Cover and refrigerate for 1-2 weeks.
Slice the avocado into thin slices. Spread a tablespoon of miso-tahini onto each piece of toast; top with sliced avocado and sprinkle with gomasio, sliced scallions, and chopped dill (if using)
Per Serving:
Calories 286.0
Total Fat 19.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 259.2 mg
Potassium 390.3 mg
Total Carbohydrate 25.7 g
Dietary Fiber 7.9 g
Sugars 1.6 g
Protein 7.1 g