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Salisbury Steak with Gravy

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nutrition facts: each patty 226 calories, 9g fat, (4g saturated fat) 77mg cholesterol, 727mg sodium 21g carbohydrates (4g sugar 1g fiber) 24g protein, Diabetic exchanges 3 lean meat, 1 1/2 starch

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Rate this recipe 4.4/5 (22 Votes)

Ingredients

  • 1/2 cup 1% milk
  • 14 far free saltines, crushed
  • 2 Tbs. dried minced onion
  • 2 tsp. dried parsley flakes
  • 1 lb. lean ground beef
  • 1 jar (12 oz.) fat free beef gravy
  • 2 TBS. ketchup
  • 2 tsp. Worcestershire sauce
  • 1/4 tsp. pepper

Details

Preparation

Step 1

in a large bow, combine milk, saltines, onion, parsley, and ground beef. mi well, form into 4 patties. place in an 8 inch square pan coated with cooking spray.

in a small bowl combine gravy, ketchup, Worcestershire, and pepper. pour over patties. bake uncovered at 350* for 50 to 55 minutes

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