Ham & Corn Quiche Cups

Made in a muffin pan using ham as a "crust," these playful little quiches are loaded with cheese and veggies.

Photo by Patti H.
Adapted from midwestliving.com
Savory little quiches with sweet corn and ham.

PREP TIME

14

minutes

TOTAL TIME

34

minutes

SERVINGS

6

servings

PREP TIME

14

minutes

TOTAL TIME

34

minutes

SERVINGS

6

servings

Adapted from midwestliving.com

Ingredients

  • 1

    ear sweet corn, husk intact

  • Nonstick cooking spray

  • 6

    slices thin deli ham

  • 1/3

    cup fresh spinach, loosely packed, chopped

  • 3

    tablespoons cheddar cheese, shredded

  • 3

    large eggs

  • Pinch salt

  • Freshly ground black pepper

Directions

Microwave corn in its husk for 2 minutes. Cool slightly. Holding the cob's silk end with a pot holder, cut off the blunt stem end. Strip husk and silk. Cut kernels from cob. Coat six 2 1/2-inch muffin cups with cooking spray. Line each muffin cup with a ham slice. Divide spinach, cheese and corn among cups. In a medium bowl, beat eggs with salt and pepper; carefully and evenly pour egg into cups. Bake at 350°F for 14 to 18 minutes or until set. Cool in pan on a wire rack for 5 minutes before loosening edges with a knife to serve. Nutrition Facts: Servings Per Recipe 6, Riboflavin (mg) 0, sat. fat (g) 2, Niacin (mg) 0, carb. (g) 4, Thiamin (mg) 0, Cobalamin (Vit. B12) (µg) 0, Trans fatty acid (g) 0, sodium (mg) 235, fiber (g) 0, Monounsaturated fat (g) 1, Pyridoxine (Vit. B6) (mg) 0, Polyunsaturated fat (g) 1, Folate (µg) 23, iron (mg) 1, vit. A (IU) 425, cal. (kcal) 80, vit. C (mg) 2, Fat, total (g) 4, sugar (g) 2, Potassium (mg) 74, pro. (g) 7, calcium (mg) 42, chol. (mg) 103

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